3 peeled and chopped potatoes
5 peeled and chopped carrots
1 sm. Granny Smith apple, peeled and finely chopped
1 onion, finely chopped
2 garlic cloves
1 fresh jalapeno pepper, seeded and chopped (optional)
1 tsp. chicken bullion granules
3 T. flour
2-4 T. curry (4 makes it pretty spicy. You can always add more to an individual's dish)
1 tsp. cumin
1 tsp. salt
1 1/2 lb. boneless, skinless chicken pieces
1 (10 oz) can coconut milk
Place first 7 ingredients in crock pot in written order. Combine remaining ingredients except coconut milk, in a bag. Shake to coat the chicken. Pour all in the crock pot and add 1 c. water. Cook on high 3-4 hours, or low 6-8 hours. The last 30 minutes add coconut milk. If cooking on low, switch to high for the last 30 min. Serve over rice, or add extra potatoes to serve as a stew.
If desired, substitute the coconut milk with an equal amount of evaporated milk and 1/2 tsp coconut extract.
No comments:
Post a Comment